Group Classes

Group classes

Group classes are a great way to practice upon a positive collective energy. Explore asanas (yoga poses), pranayamas (breathing), meditation and relaxation through a dynamic, therapeutic and fun flow.

Jade prepares you for more advanced postures such as arm balances or backbends and sequences can be adapted to meet the needs and expectations of practitioners using variations and modifications. 

Group classes give you the opportunity to connect with others and share your experiences together.

If you come to Saint-Tropez this summer, join Jade every Wednesday and Saturday from 8.30 to 9.30 a.m. to enjoy a Vinyasa class at

Indie Beach House.

Classes are open to all levels. Please book in advance.

Drop in class: 20€


Private Classes

Private classes

Private classes are tailored according to your experience, your needs and personal goals (muscular reinforcement, stress relief, relieve back pains ect.). Jade designs classes to suit your unique body, lifestyle and health conditions. She guides you to a better understanding of the practice of yoga, through asanas (yoga poses) but also through pranayamas (breathing), meditation and relaxation.

She helps you to build your strength and your flexibility, improve your alignment but above all to find your balance and inner peace to see yourself at a different level.

She gives you useful tools to use in your daily life, “off the mat.”

 

Corporate Classes

Corporate classes are a great team building activity. It is a perfect way to improve wellness at work, to create a link between employees and bring everyone together to do something fun as a group.

Yoga corporate classes are the perfect activity to keep your employees energized, refreshed and relaxed and to improve their productivity. This helps your team to manage stress in the daily flow of work.

Jade designs yoga classes according to your needs and requests to suit your specific corporate culture. Sessions can be delivered whenever desired and adapted to your office space.

Event

For any specific requirement, please feel free to contact Jade via email jade.catteau@gmail.com or phone +33(0)608969338.

She will be happy to discuss details of your project and to offer you a tailor-made solution.